Simplify Your Health. Fuel Your Life.

Whatever you’re doing while eating probably isn’t that important and your gut, your brain, and your peace of mind need you to hear this. This 30-second mindset shift might change your entire day. #MindfulEating #LunchBreak #Productivity #Wellbeing #HealthyHabits #EatSlow #StressRelief #WorkLifeBalance #Nutrition #SelfCare

In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You’ll learn: • The science behind GLP-1 medications and how they help with significant weight loss   • Why mindset, goal-setting, and self-compassion are key for lasting change   • The most common side effects and how to avoid serious risks with proper management   • Why you shouldn’t go it alone: the importance of finding a qualified medical professional   • How these medications might be useful in the future for issues beyond weight, like addiction and inflammation   The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you’re considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Website: https://https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Dr. Megan Garcia-Webb website: (https://weightmedicinemd.com/) Dr. Megan's Youtube (https://www.youtube.com/c/WellnesswithDrMeghan) channel:  

If you burn easily in the sun, this might surprise you… In this clip from The Natalie Tysdal Podcast, I’m sharing a personal habit that’s changed the way my body handles sun exposure, especially as a mom sitting on the sidelines of lacrosse games. #SunlightSensitivity #SunburnPrevention #NaturalRemedies #SkinCareTips #SunExposure #HealthAndWellness #MorningSun #SunTolerance #HealthySkin #SunlightBenefits

I didn’t feel like myself — physically or emotionally — and I couldn’t find the right answers. Then I discovered the gut-brain connection. It changed how I understood my body, my moods, and my healing journey. #GutBrainConnection #MentalWellness #GutHealth #BrainHealth #Wellbeing #HealthyLiving #MindBodyConnection #StressRelief #Nutrition #HealthTips

Discover how self-awareness can transform your emotional health. We explore the connection between understanding our bodies and managing our feelings, helping you identify patterns and enhance personal growth in this insightful journey. #EmotionalHealth #SelfAwareness #BodyMindConnection #PersonalGrowth #MentalWellness #AnxietyManagement #EmotionalIntelligence #Mindfulness #SelfDiscovery #GrowthJourney

Owning our story—flaws and all—is a brave move that frees us from anxiety. We explore how embracing our true selves unlocks our potential and helps us thrive in the world, just as Brene Brown inspires us to do. #Authenticity #EmbraceYourself #BreneBrown #SelfAwareness #OwnYourStory #MentalHealthMatters #PersonalGrowth #BeYou #BreakingBarriers #CourageToBe

What if the probiotic you’re taking isn’t helping your mood — simply because it’s the wrong strain? In this episode of the Natalie Tysdal Podcast, I share what I’ve uncovered in my research on strain-specific probiotics that support: Stress relief Mood balance Nervous system regulation The gut-brain connection#Probiotics #GutBrainConnection #StressRelief #MoodSupport #NervousSystem #CortisolBalance #ProbioticStrains #GutHealth #MentalWellness #NaturalRemedies

I thought feeling like garbage every day was normal… until I left the grind. This moment from my podcast is a reminder that many of us are normalizing fatigue and low mood, and there’s a better way. Subscribe for more truth-rooted wellness, gut health, and mental clarity tips. #MorningRoutine #HappinessJourney #EscapeTheGrind #Wellbeing #MentalHealth #SelfCare #Motivation #Inspiration #LifeBalance #PositiveVibes