After surviving childhood trauma, supporting trafficked victims, and overcoming her own battles with PTSD, anxiety, and depression, Elena Huggins has dedicated her life to helping others break free from mental and emotional bondage. In this deeply honest episode of The Natalie Tysdal Podcast, Elena shares her journey from growing up in a complex faith environment in Russia, through devastating personal loss and mental health crises, to discovering true healing that goes beyond symptom management. Natalie sits down with Elena—author, preacher, and expert in mental and emotional health—to unpack why true healing requires integrating mind, body, and spirit, and how faith intersects with modern therapy. Elena reveals what finally enabled her to move from simply “getting by” to experiencing lasting freedom, and how anyone can invite God into their healing process—even in the darkest moments. You’ll learn: • Why mental, physical, and spiritual health are deeply interconnected • How gut health, stress, and spirituality all influence your emotional well-being • What happens when faith is shaken by trauma—and how to rebuild it • Elena’s practical steps for inviting God into your pain and overcoming old patterns • The role of honesty, environment, and self-awareness in the healing journey • Tools anyone can use today to start untwisting from emotional pain Elena also shares highlights from her book, "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation," and powerful, faith-filled strategies for breaking cycles of trauma and managing life’s toughest seasons. Whether you’re struggling, supporting a loved one, or simply seeking to live more authentically, this episode delivers hope and real-world wisdom. #NatalieTysdal #ElenaHuggins #MentalHealth #Faith #Healing #Trauma #UntwistMe #EmotionalHealth #ChristianPodcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

When those needs go unmet, the story kids tell themselves often becomes, “I’m not good enough” or “I’m not important.” In this clip from The Natalie Tysdal Podcast, we explore how those beliefs shape us as adults — and how to heal them with truth, love, and presence #parenting #childdevelopment #emotionalneeds #selfesteem

In this clip from The Natalie Tysdal Podcast, we break down why our beliefs shape the life we create… and how to start questioning the ones that limit us. #beliefs #mindset #success #motivation

She doesn’t work nights. She doesn’t work weekends. And yet her work reaches people all over the world. In this clip from The Natalie Tysdal Podcast, she shares the beliefs and boundaries that changed her life — and why she walked away from a so-called "dream job." #boundaries #worklifebalance

Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You’ll learn:   • Where limiting beliefs come from—and why most people don’t realize they’re running the show   • How beliefs like “I’m not good enough” or “I’m not important” quietly sabotage health and self-care   • Why affirmations often fail (and what actually creates lasting change)   • The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   • Simple steps to uncover your own hidden beliefs and dissolve them   • Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you’ve ever felt overwhelmed, stuck, or unable to prioritize your well-being, it’s not about willpower—it’s about your beliefs. This conversation will help you spot what’s holding you back and take the next step toward a healthier, more confident life. Chapters:   • 00:00 – Introduction to Limiting Beliefs   • 03:00 – Understanding Belief Formation   • 09:00 – Impact on Health and Relationships   • 15:00 – Methods to Overcome Beliefs   • 21:00 – Conclusion and Resources Resources:   • Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com (https://www.lefkoeinstitute.com)   • Instagram: @shellylefkoe (https://www.instagram.com/shellylefkoe)   • Natalie Tysdal: natalietysdal.com (https://www.natalietysdal.com) | IG: @ntysdal (https://www.instagram.com/ntysdal) | TikTok: @ntysdal (https://www.tiktok.com/@ntysdal) | FB: Natalie Tysdal 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Uncovering and Breaking Free from Limiting Beliefs with Shelly Lefkoe | The Natalie Tysdal Podcast Are self-doubt, people-pleasing, or procrastination holding you back? You are not alone. In this episode of The Natalie Tysdal Podcast, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute and author of "Parenting the Lefkoe Way," to explore the hidden beliefs that quietly shape our confidence, our relationships, and even our health. Shelly has worked with over 150,000 people—including high-profile clients and everyday women—to reveal and release the core beliefs that fuel anxiety, perfectionism, and unhealthy patterns. If you’ve ever wondered, “Why can’t I break this habit?” or “What’s really stopping me from thriving?”—you’ll find insight and hope in this powerful conversation. 🔍 In this episode, we cover: What limiting beliefs REALLY are (and how they’re formed in childhood) Subtle signs your self-esteem beliefs are sabotaging your health and happiness How unconscious thoughts like “I’m not good enough” or “I have to work hard for love” manifest in self-care, relationships, and career The science-backed process Shelly uses to help people permanently eliminate toxic beliefs Simple exercises to begin discovering your own hidden patterns Authentic stories of transformation—from overcoming workaholism to healing trauma and regaining health The link between beliefs, emotional patterns, and living your most vibrant life How to get started with a free belief-busting exercise from Shelly 💡 Whether you’re a chronically busy woman, a people pleaser, or someone just starting your self-growth journey, this episode will give you clarity, tools, and inspiration to finally change the patterns that hold you back. Learn more about Shelly and access her belief-elimination resources: Instagram: @shellylefkoe Lefkoe Institute: https://www.lefkoeinstitute.com — Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Feeling overwhelmed? Reset your brain with these simple strategies: Micro-breaks 60-second eye rests The Pomodoro method These tiny shifts make a big impact on stress and focus. . #brainreset #calmness #pomodoro #microbreaks #focus #mentalhealth

Your phone may be silently draining your focus. The average person checks it 85 times a day—and parents? Nearly 300 notifications daily. And kids? Even if their phones are flipped over or muted, studies show their focus drops just by having the device in the room. It’s time we ask: how is constant digital distraction shaping our energy, our productivity, and our families? #phoneaddiction #focus #productivity #notifications #digitaldetox