Not everything works for everyone when it comes to health. This book cuts through the noise and teaches people how to evaluate everything coming at them. Thanks to Jenn Trapeck #NatalieTysdal #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Ready to uncomplicate your wellness journey? In this energizing episode, Natalie is joined by health entrepreneur, nutrition coach, and podcast host Jennifer Trepeck to dig beneath the flood of wellness advice and unlock the simple science—and everyday habits—that make real, sustainable health possible. Jenn Trepeck, author of the new book Uncomplicating Wellness and host of “Salad with a Side of Fries,” shares what decades of coaching, research, and personal experience have taught her about cutting through health confusion. From diet trends and supplement myths to the truth about coffee, protein, and “bio-stacking” your habits, Jen Trapek has actionable strategies built for real life—not just perfect days. You’ll learn: • Why health often feels so overwhelming (and what to do about it) • How to filter nutrition news and apply only what’s right for YOU • What “Bio Stack” means—and which six daily habits really matter • How to set your personal baseline for sustainable change • The key “vital signs” you’re probably ignoring (and what your poop, sleep, and sex drive tell you about your health) • The truth about supplements: what helps, what’s hype, and how to choose wisely • Why all-or-nothing thinking sabotages progress—and how tiny, consistent changes add up • How to get back in tune with your body’s signals for lasting energy and wellness Plus, Jenn Trepeck answers listener favorites: “Is coffee good or bad?” “What’s up with oatmeal?” “Are elimination diets forever?”—giving you the real science behind the headlines, with practical tips you can use today. If you’re ready for less stress, more energy, and a truly uncomplicated approach to health, this episode is for you! #UncomplicatingWellness #NutritionCoach #HealthSimplified #WellnessHabits #NatalieTysdalPodcast #JenTrapek #BioStack #podcast #health View Show Notes and Resources for This Episode: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k Life's journey simplified: stepping stones, not giant leaps. First stone? Being present. Choose what you need, when you need it. Unlock your potential, one moment at a time. #BePresent #Mindfulness #PersonalGrowth #SelfImprovement

Follow one woman's IVF experience—from radically improving her health through diet and exercise, to the surprising challenges she still faced. What can we learn from her resilience? Watch the full episode: https://youtu.be/UhuGknLu1e4 #IVFJourney #WomensHealth #Fertility #WellnessTips

Meat is a good source of protein, especially lean, high-quality meat raised without antibiotics or hormones. Organic, grass-fed steak may even improve heart health! Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #ProteinSources #LeanMeat #OrganicSteak #HeartHealth #Perimenopause #Menopause #WomenAndHormones

Discover how to create a positive body image by setting realistic expectations and working with your body instead of against it. Make wellness feel less overwhelming and more achievable. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Full Episode: https://youtu.be/c4e6hMYFD3k How low blood pressure, body-wide pain, and a torn tendon led to an unexpected diagnosis: Ehlers-Danlos Syndrome. Discover how one doctor turned personal crisis into empowerment. #EhlersDanlos #ChronicPain #LowBloodPressure #Hypermobility #FunctionalMedicine

full episode: https://youtu.be/kfyq6DBnL4I Tongue scraping can improve breath and remove bacteria—but is it safe? A dentist breaks down the pros and cons, plus how to avoid potential injuries. Get the facts. #TongueScraping #OralHygiene #DentistTips #HealthyHabits