Hi, I’m Natalie

In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine. Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability. Today, you'll learn: • The signs of magnesium deficiency and its effects on everyday health • Why magnesium is crucial for cellular processes, sleep, and stress regulation • The best form of magnesium to take and the factors affecting its absorption Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives. If you’re eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium. Links: Quality Magnesium Supplement (https://crrnt.app/SEEK/m18aNGgV) (use code Natalie10 for 10% off)  http://iwantcalm.com http://drcherylkam.com Connect with Natalie: • Watch the episodes on YouTube (https://youtu.be/XLc5olSC_S0) • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Sign up for Natalie's newsletter (https://marvelous-designer-6863.kit.com/natalietysdal.com) • Natalie's Website (https://www.natalietysdal.com/)    

The Forgotten Supplement: Magnesium. #sleepbetter In this episode of the Natalie Tysdal Podcast, Natalie welcomes back Dr. Cheryl to discuss the often overlooked but essential mineral, magnesium. Dr. Cheryl Kam, with her background in family medicine and functional medicine, emphasizes the importance of magnesium in maintaining optimal health. She explains how magnesium plays a crucial role in various bodily functions, including energy production, muscle recovery, heart performance, and brain health. Natalie and Dr. Cheryl delve into the signs of magnesium deficiency, such as sleep issues, headaches, and chronic fatigue. Dr. Cheryl highlights different forms of magnesium available and stresses the importance of focusing on magnesium glycinate for its highest bioavailability and safety. The episode also touches on the impact of modern diets on magnesium levels, the influence of stress and caffeine, and practical tips for choosing high-quality supplements. Tune in to understand why magnesium is the foundation for better health and how it can lead to improved sleep and overall well-being. Quality Magnesium Supplement from Seeking Health (use code Natalie10 for discount) https://crrnt.app/SEEK/m18aNGgV Links mentioned in the show: http://iwantcalm.com http://drcherylkam.com Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Chapters: 00:00 The Importance of Magnesium 04:16 Understanding Magnesium Deficiency 06:58 Forms of Magnesium and Their Benefits 09:39 Choosing Quality Magnesium Supplements 12:11 Magnesium's Role in Sleep 14:58 Dietary Sources of Magnesium 17:36 Magnesium for All Ages 20:31 Final Thoughts on Magnesium

Unlock Better Sleep. #healthandwellnesswomen I hear this all the time: ‘I just can’t get a good night’s sleep.’ And yes, we know the basics—same bedtime, no screens—but let’s talk about magnesium. Magnesium relaxes your muscles and nervous system. And if you take magnesium glycinate? It’s even better. Your body absorbs it easily, and the glycinate itself is calming, making it one of the best options for sleep. #SleepBetter #MagnesiumGlycinate #wellnesshacks

#resiliency Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

#resilience Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

#selfimprovement #newtrendsinhealthcare #guthealth #holistichealth #takebackcontrol #tophealthtrends Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

#selfimprovement #newtrendsinhealthcare #guthealth #holistichealth #takebackcontrol #tophealthtrends Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

#selfimprovement #newtrendsinhealthcare #guthealth #holistichealth #takebackcontrol #tophealthtrends Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection. Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges. Highlights include: • Why self-care should be integrated into your daily routine • How everyday conversations and connections are vital for mental health • Strategies to manage your 'stress bucket' and avoid overwhelm • The power of validation and vulnerability in strengthening relationships   This episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health. If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here (https://www.natalietysdal.com/post/episode-152) Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here (https://www.natalietysdal.com/post/episode-135-hear-his-voice-discover-your-healing-a-conversation-with-susie-larson) Healing a Busy Brain: Dr. Romie's Protocol Here (https://www.natalietysdal.com/post/episode154-busy-brain)   Connect with Natalie: Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) Visit Natalie’s website (https://www.natalietysdal.com/) for more insights Resources: Dr. Robyne's books: Stress Wisley: https://amzn.to/4hqSjhK Calm Within The Storm: https://amzn.to/411iIwR Dr. Robyne's Website: https://drrobyne.ca/ Dr. Robyne on Instagram (https://www.instagram.com/dr_robynehd) Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.