Hi, I’m Natalie

In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.    Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: • The key differences between diet culture and intuitive eating and why the latter is more sustainable • How to use the hunger fullness scale to understand your body’s cues • Practical tips for overcoming processed food cravings and emotional eating Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie: • Watch the episodes on YouTube (https://www.youtube.com/c/ntysdal) • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Natalie’s Podcast Instagram • Join Natalie’s community newsletter (https://page.natalietysdal.com/newsletter) Resources: Amber Abila: • Amber’s podcast (https://www.theconfidenteater.org/podcast) : Become a Confident Eater • Amber’s website (https://www.theconfidenteater.org/) and coaching programs • Amber’s social media (https://www.instagram.com/theconfidenteater_/) pages for daily tips and insights Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.

Stop Dieting! #womenshealth #healthandwellness In this episode of the Natalie Tysdal Podcast, Natalie engages in a powerful discussion with Amber Abila, a nutrition and health expert, on the topic of intuitive eating and rebuilding our relationship with food. Amber shares her personal journey overcoming struggles with bulimia, extreme dieting, and binge eating, leading to her mission to help others heal their relationship with food. She emphasizes the importance of listening to our body's natural hunger and fullness cues and warns against the trap of diet culture which disconnects us from these innate signals. Throughout the conversation, Amber provides actionable tips, such as using a hunger/fullness scale, checking in with your body throughout the day, and identifying emotional eating triggers. She dives into the importance of awareness and acceptance of our emotions and how to navigate urges to eat when not truly hungry. Whether you're new to the idea of intuitive eating or looking for strategies to deepen your practice, this episode offers valuable insights to help you on your journey toward a healthier relationship with food. Be sure to check out Amber's resources and podcast, "Become a Confident Eater," for more guidance. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Hunger Fullness Scale download: https://marvelous-designer-6863.kit.com/6988c5cc8c Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

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How I Use Collagen Every Day (Even in Eggs!) Looking for simple ways to get more collagen in your daily routine? In this clip, I share how I rotate between two favorite collagen brands—Naked Collagen and Vital Proteins (from Costco!)—and how I sneak it into almost everything I eat. Naked collagen link: https://www.jdoqocy.com/click-100450570-16993789 From coffee and cream to scrambled eggs, baked goods, and muffins, collagen is incredibly easy to add into your routine without changing the taste or texture of your meals. My Tips: • Mix it into your morning coffee • Stir it into scrambled eggs (yes, really!) • Bake it into muffins or protein-packed treats Adding collagen to your daily diet can support skin, joint, and gut health, and it’s easier than you think! What’s your favorite way to use collagen? Let me know in the comments! Don’t forget to like, subscribe, and hit the bell for more simple, effective health tips.

Crispy Roasted Quinoa Recipe Roasting quinoa gives it a crunchy texture and nutty flavor, perfect for topping salads, yogurt, or adding to grain bowls. It’s an easy way to elevate this superfood! Ingredients: • 1 cup cooked quinoa (cooled and dried slightly) • 1 tbsp olive oil or avocado oil • ½ tsp sea salt • ½ tsp garlic powder (optional) • ¼ tsp smoked paprika (optional, for extra flavor) Instructions: 1. Preheat Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. Prep Quinoa: If your quinoa is freshly cooked, spread it on a towel or paper towel to remove excess moisture. The drier it is, the crispier it will get! 3. Season & Coat: In a bowl, toss the quinoa with olive oil, sea salt, and any additional seasonings you like. 4. Spread Evenly: Arrange the quinoa in a thin, even layer on the baking sheet. 5. Roast: Bake for 20–25 minutes, stirring every 10 minutes to ensure even crisping. Keep an eye on it to prevent burning! 6. Cool & Enjoy: Let the quinoa cool—it will get crispier as it sits. Use it as a crunchy topping or snack on it as is!

🚨 Collagen isn’t just a beauty supplement—it’s a full-body health booster. 🚨 A 2022 study in the International Journal of Dermatology found that collagen supplementation improves skin hydration and elasticity in as little as 12 weeks. But here’s what most people don’t know: when combined with strength training, collagen also helps build muscle and strengthen bones. 💡 In this episode, we dive into: ✔️ How collagen supports muscle growth & bone density ✔️ The visible skin benefits in just a few months ✔️ Why collagen + strength training is a powerful combination 💬 Have you added collagen to your routine? What changes have you noticed? Let’s talk in the comments! 🔔 Like & Subscribe for more wellness, fitness, and anti-aging insights. #CollagenForHealth #StrengthTraining #HealthySkin #Longevity #WellnessJourney#SupplementScience

This video shares a valuable script for parents on discussing body privacy with children. We explore why it's important for kids to understand normal feelings and the significance of privacy when it comes to their bodies.Full interview is on natalietysdal.com and podcast platforms under The Natalie Tysdal Podcast. #BodyPrivacy #ParentingTips #ChildDevelopment #OpenConversations #HealthyBoundaries #KidsEducation #SensitiveTopics #ParentingAdvice #ScriptForParents #HealthyCommunication @drsherylziegler

This video explores the importance of educating our children about body changes and emotions at a younger age. We reflect on generational anxieties and encourage open discussions, leading to improved self-esteem and body image in today's kids. Full interview is on natalietysdal.com and podcast platforms under The Natalie Tysdal Podcast. #BodyAwareness #EmpowerKids #ChildEducation #SelfEsteem #HealthyDiscussions #ParentalGuidance #EmotionalWellness #YouthDevelopment #OpenConversations #BodyImage ​⁠@drsherylziegler

Metabolism and brain health are more connected than we thought. New research suggests GLP-1 agonists—commonly used for diabetes and weight management—may also help protect against cognitive decline, reducing the risk of Alzheimer’s and dementia. A recent scientific study #found that semaglutide significantly lowered Alzheimer’s risk in people with type 2 diabetes. Other studies suggest GLP-1 receptor agonists could help reduce inflammation, impacting conditions like cardiovascular disease, fatty liver disease, and even autoimmune disorders. Are we on the verge of a major shift in how we approach chronic disease prevention? Let’s break down what this means for the future of health. GLP-1, metabolism, brain health, Alzheimer’s prevention, diabetes research, chronic disease prevention, semaglutide, cognitive decline, inflammation, health news, medical research, metabolic disorders, gut-brain connection, longevity, science-backed health #BrainHealth #MetabolicHealth #ChronicDiseasePrevention #HealthScience