Many dismiss nasal breathing, but it's crucial for health & sleep. Obstructive sleep apnea often starts in infancy, linked to jaw growth and muscle function. Prioritize nose breathing! Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #NasalBreathing #SleepApnea

Dismissed as 'just getting older'? This video challenges those limiting beliefs. Embrace change by breaking the silence around aging, societal expectations, and hormone shifts. Your journey matters. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feeling dismissed by your doctor? You're not alone. As women, we must advocate for our health and find providers who truly listen. Different doctors offer different answers, so trust your instincts and seek the care you deserve. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Many dismiss nasal breathing, but it's crucial for health & sleep. Obstructive sleep apnea often starts in infancy, linked to jaw growth and muscle function. Prioritize nose breathing! Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #NasalBreathing #SleepApnea

Think CPAP machines are the only solution for sleep apnea? Many people find success with dental sleep appliances. These devices reposition the lower jaw, opening the airway and alleviating snoring & sleep apnea. Listen to full episode by searching for "the Natalie Tysdal Podcast" #midlifehealth #midlifewomen #hormonehealth #SleepApnea #DentalHealth

Feeling dismissed about your midlife health? You're not alone. Many doctors downplay women's health concerns in their 30s and 40s. It's crucial to advocate for yourself and find a healthcare provider who listens. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #WomensHealth #AdvocateForYourself

Struggling with fatigue, brain fog, or restless nights in midlife? You’re not alone. For women navigating perimenopause, menopause, and shifting hormones, sleep issues often go beyond stress or “just getting older.” Poor sleep can quietly erode your energy, focus, mood, and long-term health — and the root causes are frequently overlooked. In this episode, I’m joined by **Dr. Shereena Lim**, a leading expert in dental sleep medicine, for a grounded, science-based conversation about an often-missed factor affecting women’s sleep: **breathing, airway health, and jaw development**. We explore why snoring, disrupted sleep, and sleep apnea are not just annoyances — and why they show up differently in women, especially in midlife. ### In this episode, we cover: * How jaw and airway development can shape sleep quality across your lifespan * Why nasal vs. mouth breathing affects hormones, energy, and mental clarity * Subtle signs your sleep problems may be linked to airway issues — not just stress * Why sleep apnea is frequently underdiagnosed in women (and what it looks like) * The science behind dental devices, mouth taping, and airway expansion treatments * What to ask your dentist or doctor if you suspect sleep-disordered breathing * Why addressing root causes matters more than relying on “band-aid” solutions If you value honest, expert-led conversations about **women’s health in midlife — without hype or trends —** you’re in the right place. 👉 Subscribe for weekly conversations that put your lived experience and long-term health first. ### Featured Resources & Partners **BLUE SKY CBD Sleep Gels** Get 30% off: http://bluesky-cbd.com/discount/natalie30 **Seeking Health Vitamins & Supplements** [https://crrnt.app/SEEK/NgmAZXqO --- Stay Connected 📩 Newsletter: [https://page.natalietysdal.com/newsletter](https://page.natalietysdal.com/newsletter) 🌐 Website: [https://www.natalietysdal.com](https://www.natalietysdal.com) 📸 Instagram: [https://www.instagram.com/ntysdal](https://www.instagram.com/ntysdal) 🎵 TikTok: [https://www.tiktok.com/@ntysdal](https://www.tiktok.com/@ntysdal) 📘 Facebook: [https://www.facebook.com/NatalieTysdal](https://www.facebook.com/NatalieTysdal) 📺 YouTube: [https://www.youtube.com/@ntysdal/featured](https://www.youtube.com/@ntysdal/featured) 🎙️ Full podcast episodes & resources: [https://www.natalietysdal.com/podcast](https://www.natalietysdal.com/podcast) --- ### Work With Natalie 🎤 Media Training: [https://www.natalietysdal.com/mediatraining](https://www.natalietysdal.com/mediatraining) 🎧 Podcast Launch Guide: [https://www.natalietysdal.com/mediatraining](https://www.natalietysdal.com/mediatraining)

Feeling dismissed when seeking medical help? You're not alone. Don't accept "no" as the final word. Answers and help are out there—finding the right professionals makes all the difference. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth