Supplements enhance modern diets, but shouldn't replace healthy lifestyles. They play a crucial role in filling nutritional gaps for optimal wellness. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Feeling overwhelmed by health advice or exhausted by unrealistic expectations in midlife? This episode of The Natalie Tysdal Podcast is for every midlife woman questioning what really helps when it comes to women’s health, hormones, and energy. If the noise around menopause, perimenopause, and reinvention is leaving you more tired than inspired, you’re in the right place. In today’s conversation, Natalie breaks down what matters—and what doesn’t—for your physical and mental health as you navigate this phase of life. Let’s set aside trendy fixes and pressure-filled resolutions, and get clear on gentle, sustainable ways to truly feel better. You’ll hear about: Why listening to your body—not health trends—is key in midlife The foundational importance of sleep (and how I reclaimed mine) Eating for energy and stability, not restriction or control Managing stress as real health care, not just self-care Letting go of comparison and social media “performances” around health The warning signs of burnout and the value of honoring them early Simple questions to guide your health goals for the year ahead If you’re ready for honest conversation and practical insights for women’s health, subscribe and join me. I promise, no hype—just the clarity and support you deserve in midlife. Sign up for Natalie's newsletter: https://page.natalietysdal.com/newsletter Follow here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/episode-234 Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

full episode: https://youtu.be/kfyq6DBnL4I Discover how dentists are teaming up with functional medicine doctors and other providers for enhanced patient care. Integrated approaches for optimal health and wellness. #FunctionalMedicine #Dentistry #Healthcare #Wellness

Ignoring self-knowledge overwhelms health decisions. Find trustworthy info sources for solutions. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

full episode: https://youtu.be/kfyq6DBnL4I Dental care isn't one-size-fits-all. Discover why personalized treatment plans, focusing on active ingredients, are crucial for optimal oral health. #DentalCare #OralHealth #ActiveIngredients #PersonalizedMedicine

This video emphasizes the importance of trusting your own body and knowledge, even when facing professional recommendations. Don't ignore self-knowledge! #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

full episode: https://youtu.be/kfyq6DBnL4I Biological dentistry focuses on prevention and using biocompatible materials. Learn how this approach prioritizes your overall health, not just your teeth. #BiologicalDentistry #HolisticHealth #DentalCare #PreventiveDentistry

Feeling stuck? Conquer your biggest mental block first. Tackle the task you're avoiding most—and the rest will follow. Momentum wins. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness