Dismissed symptoms? Shared midlife struggles offer comfort, but not solutions. Set boundaries & prioritize self-care for a healthier future. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed midlife weight gain? Intense workouts might be the problem. Proper exhalation & full range of motion move blood and oxygen. More isn't always better. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feeling stiff, tired, or just not quite yourself as you move through midlife? This conversation is for women navigating their 40s, 50s, and beyond who want straight answers on how fascia, cellular health, and detoxification impact well-being, aging, and vitality in midlife. I’m Natalie Tysdal. Today, I sit down with Deanna Hansen to shed light on fascia—the connective tissue we rarely talk about but that can dramatically affect pain, energy, and mobility, especially for midlife women. If you’ve ever wondered why conventional exercise, massage, or even "clean eating" don’t always deliver the results you expect, this episode explores the science with honesty and clarity. In this episode, we cover: What fascia is, why it matters, and how it changes as women age The role of block therapy and fascia decompression in pain relief and cellular health How proper breathing influences hormones, detoxification, and mental clarity Simple, realistic daily practices midlife women can start at home (including breathwork and using a towel) How fascia health impacts menopause, perimenopause, and overall women’s health The truth about supplements, nutrition, and what actually helps cellular function Small bodywork techniques for hands, feet, and posture—ideal for busy women If you’re seeking evidence-based insights, practical tools, and a fresh perspective on reinventing your own well-being during menopause, perimenopause, or any chapter of midlife, subscribe and listen. Knowledge is power—and you deserve it. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Feeling alone in menopause? Many women face dismissed symptoms. Openly sharing experiences combats isolation and outdated beliefs. Let's connect & learn together. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Many believe crooked teeth need to wait for braces at 12. But dentists can use early interceptive orthodontics to develop jaws properly. Palate expansion is also shifting sleep medicine for adults! It was thought impossible to widen jaws in non-growing people. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #Orthodontics #PalateExpansion

Feeling negative symptoms? It might be your cells. Misaligned fascia can prevent proper cell nourishment and cleaning. This impacts everything from chronic pain to emotional issues. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #CellHealth #Fascia

So many women are dismissed or misdiagnosed in midlife. Connecting with others can bring validation and education. Sharing our experiences helps us all feel less alone and more empowered to advocate for ourselves. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed feelings? You're not alone. Many women's health concerns are brushed aside. Naming your experience validates it, revealing biological realities. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth