For midlife women navigating the real challenges of perimenopause and menopause—this conversation is designed for you. If you’re noticing shifts in your health, hormones, or energy and want credible guidance for your next chapter, you’re in the right place. I sit down with Bria Gad, host of the Period Whisperer podcast, to talk honestly about women’s health in midlife. We unpack what perimenopause really means, why it’s a “wake-up call”—not a crisis—and how to approach this transition with awareness, self-respect, and practical tools. You’ll hear evidence-based insights framed for women who want facts, not fads. Topics we discuss: What perimenopause and menopause really look like for midlife women Why perimenopause can be a gift—and how it demands deeper self-care The role of hormones, mental health, and prioritizing your needs Which tests (like the DUTCH and GI Map) help you understand your body Actionable tips for sleep, movement, nutrition, and emotional well-being Pitfalls to avoid: skipping meals, ignoring pleasure, following trends that don’t suit your life The impact of stress and life changes on hormonal transitions Subscribe for grounded, intelligent conversations about midlife, hormones, women’s health, and living well on your terms. Listen, learn, and share with women you trust. Sign up for my newsletter https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Sudden changes in your period—heavier, closer, farther apart, more painful—aren't always normal. Hormones shift, but don't dismiss these signals. Take them to your doctor; your monthly cycle is a key indicator of your health. #PeriodChanges #WomensHealth #HormoneHealth #HealthTips #DoctorVisit

Explore Ayurveda's secrets to resilience with Dr. John Douillard. Discover practical, science-backed ways to find calm and ditch fleeting wellness trends. #Ayurveda #Health #Wellness #Digestion #Hormones #Resilience

Feeling weaker or less steady? Midlife is crucial for building strength and mobility. Protect your independence, metabolism, bones, and confidence by focusing on what truly matters for aging well. #StrengthTraining #WomenFitness #AgingGracefully #Mobility #Health

Unlock your body's natural detox! Your diaphragm is the primary pump for your lymphatic system, crucial for digestion, brain health, and stress reduction. Breathe deep, detoxify. #Diaphragm #LymphaticSystem #HealthTips #BrainHealth #Detox

Watch out for collapsed faces—a sign of GLP-1 abuse. While a powerful tool for weight loss, these drugs shouldn't suppress appetite entirely. Use them wisely with a dialed-in lifestyle. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #GLP1 #WeightLoss #Health #Wellness #Fitness

Suddenly on edge? Snapping at loved ones? Experiencing unexplained dread or racing thoughts? If anxiety feels new, it's worth noticing. Don't just tell yourself to 'pull it together.' #AnxietySymptoms #MentalWellness #SelfCare #WomensHealth

Discover the 'Jet Fuel' technique that transformed a 3-month peak experience, boosting capacity and calm. Achieve extraordinary levels of performance and bandwidth you never thought possible. #Mindfulness #PeakPerformance #MentalClarity #WellnessJourney