Confused by SPF 50 sunscreens with 10% zinc oxide? Learn why this combination is a red flag and what to avoid for effective sun protection. Discover ingredients for transparent, high-SPF formulas. Watch full conversation: https://www.natalietysdal.com/post/bestsunscreenforwomeninmidlife You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #Sunscreen #SPF #ZincOxide #SkincareTips #BeautyHacks

Your mood changed? Depression screening. Weight gain? Diet and exercise. But what if it's perimenopause? Nobody's connecting the dots because the symptoms overlap with anxiety, depression, and thyroid issues. Here's why doctors miss it and what you can do about it. Listen to the full episode: https://www.natalietysdal.com/post/perimenopause-symptoms-weight-gain

Work with clients worldwide! The Autoimmune Nutrition Clinic offers virtual consultations. Find support at www.autoymmunenutritionclinic.com or @theautoimmunitynutritionist on Instagram. Join The Autoimmune Forum on Facebook for more. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#AutoimmuneHealth #VirtualClinic #NutritionSupport #WellnessJourney #Health

40% of women are misdiagnosed during perimenopause — and most doctors aren't trained to spot the early signs. 55% of women in their 30s already have symptoms. But they're being missed. As a journalist covering women's health, this hits different. Watch the full conversation on The Natalie Tysdal Podcast.

Are you a midlife woman trying to make sense of changes in your body, mind, or mood? If you are grappling with symptoms no one seems to connect to midlife, hormones, or menopause, this episode is for you. Too many women in their 40s and 50s are overwhelmed by confusing, conflicting advice about perimenopause and getting little clarity from their healthcare providers. In this solo conversation, I break down what the research actually says about perimenopause and the very real challenges midlife women face. We cut through the noise to look at what women are searching for, the actual symptoms, and, most importantly, how to become your best advocate without falling for trends or misinformation. We cover: Why so many women are misdiagnosed or dismissed in perimenopause Common symptoms like mood changes, brain fog, sleep issues, and unexpected weight gain Facing the "Am I too young for this?" question—and why age guidelines can be misleading How to track your symptoms and cycles for better doctor visits Where the latest research shows doctors and guidelines are falling short Practical everyday steps to manage sleep, movement, and nutrition in midlife How to find practitioners who truly understand women’s health in your 40s and 50s If you value credible, straightforward information about women’s health and menopause from a journalist who respects your intelligence and lived experience, subscribe and listen. You deserve answers, not confusion. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/perimenopause-symptoms-weight-gain Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: [https://www.natalietysdal.com/post/perimenopause-symptoms-weight-gain Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Overwhelmed by healthy eating? Start small! Master one breakfast or lunch recipe, then add another. Focus on convenient, nourishing go-to meals that taste great. Simplify your wellness journey. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#NutritionTips #HealthyEating #ConvenientMeals #WellnessJourney

Dive into the world of healthy fats! From anti-inflammatory omega-3s in oily fish to antioxidant-rich olive oil and wholesome fats from nuts and avocados. Variety is key! Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#HealthyFats #Nutrition #Omega3 #WellnessTips #Diet

Debunking common sunscreen myths! No evidence links sunscreens to cancer; in fact, they help prevent it. Learn the truth about organic sunscreens and hormone disruption. Watch full conversation: https://www.natalietysdal.com/post/bestsunscreenforwomeninmidlife You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #SunscreenFacts #SkinCancerPrevention #HealthMyths #ScienceExplained