Regain weight after Wegovy? Experiencing hair loss or fatigue? These issues are avoidable. Optimize hormones, boost protein, embrace resistance training, and prioritize sleep. Stay healthy off medication. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Wegovy #WeightLoss #HealthTips #Metabolism #Wellness

Seed oils have become one of the most debated topics in nutrition. Some say avoid them completely. Others say they are essential. So what is actually true? In this episode, I sit down with biochemist and nutrition expert Udo Erasmus to talk about what is really happening with fats, oils, and inflammation, and why so much of the current conversation may be missing the bigger picture. If you have been confused about seed oils, omega-3s, or what to actually use in your kitchen, this conversation will give you a clearer way to think about it. What You Will Learn Why omega-3 and omega-6 fats are both essential What happens to oils during processing Why damaged oils may be the real issue The impact of frying and high heat on oil quality Food oils versus supplements and what actually matters Why most people are low in omega-3s How oil choices affect inflammation, skin, and metabolism About My Guest Udo Erasmus is a globally recognized expert in fats and oils with more than 40 years of research in nutrition and health. He is the author of Fats That Heal, Fats That Kill and Your Body Needs an Oil Change, and a pioneer in developing oils made with health in mind. Links and Resources Find the full episode, resources, and links here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health Explore my trusted wellness resources: NatalieTysdal.com/favorites Stay Connected Subscribe for more conversations on health, hormones, and aging well. Sign up for my newsletter: https://page.natalietysdal.com/newsletter https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover how GLP-1/GLP-3 microdosing rewires brain pathways, effectively curing food noise and obsessive thoughts. Studies show lasting changes after just 12-14 weeks, allowing many to withdraw from drugs without cravings returning. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #GLP1 #BrainHealth #Wellness #Neuroscience #Mindfulness

Most women are trying to fix their health by focusing on one thing at a time. Weight. Hormones. Stress. But real health doesn’t work that way. Everything is connected. On this channel, I bring together the conversations that matter most for women, especially in midlife. From metabolism and muscle to hormones, sleep, stress, and mental health, this is a more complete and grounded approach to your health. I’m Natalie Tysdal, a health journalist, and my goal is to help you cut through the noise and better understand what your body actually needs. This is not about trends or quick fixes. It’s about long-term health, clarity, and making informed decisions for your life. If you’re ready for a smarter, more thoughtful approach to your health, subscribe and join me. Explore more at natalietysdal.com Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

GLP-1s, GLP-2s, and GLP-3s are changing the conversation around weight loss, but there’s more to the story. In this clip, Natalie Tysdal breaks down what these peptides actually do, where people are going wrong, and why long-term health matters more than quick results. Watch the full episode for a deeper conversation on metabolism, muscle, and hormone health. https://youtu.be/Rh86GsQGMSs?si=N9DX1FVxGkDcUVIP Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/

Dismissed therapies might actually help. This therapy can be adapted for fibromyalgia, offering calming effects. Frequency and duration matter for benefits. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #Fibromyalgia #AlternativeTherapy

Experts are saying up to 95% of people using GLP-1 medications are doing it wrong. In this clip, we break down why the approach matters and what most people are missing when it comes to metabolism, muscle, and long-term health. Watch the full conversation for a deeper look at how to use these tools more effectively. #GLP1 #WeightLoss #HealthTips #MedicalAdvice

Gut health isn’t a trend—it's the foundation of your immune system, brain health, and energy. Gut repair impacts conditions like Parkinson's. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH #GutHealth #Probiotics #WomensHealth #ImmuneSystem #BrainHealth