The Natalie Tysdal Blog

Traditional diets often focus on calorie restriction and increased physical activity. That's not always what is best.

In our all-too-common frenzy of meetings, deadlines, and to-do lists, it's easy to equate progress with productivity.

Before you go too deep into the holiday bustle, take a moment and listen to this. After tuning in, you will know how to navigate the sea

Tune in as Natalie and Dr. Snyder discuss the latest in weight loss medications including GLP1- Agonists and redefining self-worth.

Prebiotics and probiotics work synergistically to support gut health. Prebiotics provide the necessary nourishment for probiotics to thrive,

Have you ever found yourself worrying about the future or feeling anxious about something that hasn't happened yet? If so, you're not...

I have a friend who just had a baby girl. Little Piper is adorable and I am so excited to see her in person. It is her second baby and...

Are you ready for a fresh start? Maybe you've been thinking about some changes you want to make or things you want to do differently. But...

The new year is a time for fresh starts and new beginnings, and for many of us, that means making resolutions to be happier and healthier...

Easy 10 minute dessert you can keep in the freezer for those "need a sweet" moments.

Look and feel younger. Do you know the difference between spa and medspa? What services are offered and what do they do? Learn here.

Looking to get outdoors and need inspiration to do so? I've got you covered with the reasons it's so important and products you will love.