A lifestyle blog for busy women

What are the Benefits of Prebiotic Sodas?

Aug 25, 20242 min read

What are the Benefits of Prebiotic Sodas?

Prebiotics and probiotics work synergistically to support gut health. Prebiotics provide the necessary nourishment for probiotics to thrive,

167: Triumph Through Trials: Jessica Long’s Inspirational Journey to Paralympic Glory

Natalie

Aug 18, 202426 min read

167: Triumph Through Trials: Jessica Long’s Inspirational Journey to Paralympic Glory

Resilience and Inspiration In the latest episode of the Natalie Tysdal Podcast, Paralympic swimmer Jessica Long opens up about her life...

166: Why Taking Time off is the Ultimate Productivity Hack

Natalie

Aug 11, 20247 min read

166: Why Taking Time off is the Ultimate Productivity Hack

Brief summary of the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing...

165: Preparing Kids For a Big Scary World with Arlene Pellicane

Natalie

Jul 28, 202413 min read

165: Preparing Kids For a Big Scary World with Arlene Pellicane

Brief summary of the show: In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted...

164. Handling Rejection and Finding Courage with Hilary Morgan Ferrer

Natalie

Jul 21, 202424 min read

164. Handling Rejection and Finding Courage with Hilary Morgan Ferrer

Encouragement in faith: grounding in Christ, facing societal pressures, overcoming fear, embracing uniqueness, and building courage through

163. Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness

Natalie

Jul 14, 202421 min read

163. Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness

Brief summary of the show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of...

162. The Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree Barlett

Natalie

Jul 7, 202413 min read

162. The Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree Barlett

Brief summary of the show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just...

161. Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn

Natalie

Jun 30, 202420 min read

161. Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn

Brief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in...

160. Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin

Natalie

Jun 23, 202420 min read

160. Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin

Brief summary of the show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to...

159: From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.

Natalie

Jun 2, 202417 min read

159: From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.

Brief summary of the show: In this episode, Debra discusses the importance of relationships and the role of individual healing in...

158: Practical Tips for Decluttering with Katy Wells

Natalie

May 26, 20241 min read

158: Practical Tips for Decluttering with Katy Wells

Brief summary of the show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers...

157: Praying Together: Strengthening Family Bonds with Arlene Pellicane

Natalie

May 19, 202418 min read

157: Praying Together: Strengthening Family Bonds with Arlene Pellicane

Brief summary of the show: Brief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger...

156: Recognizing and Acknowledging Teenagers' Efforts

Natalie

May 12, 20249 min read

156: Recognizing and Acknowledging Teenagers' Efforts

Brief summary of the show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I...

155: Healing a Busy Brain: Dr. Romie's Protocol, Part 2.

Natalie

May 5, 202416 min read

155: Healing a Busy Brain: Dr. Romie's Protocol, Part 2.

Brief summary of the show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which...

154: Healing a Busy Brain: Dr. Romie's Protocol, Part 1.

Natalie

Apr 28, 202415 min read

154: Healing a Busy Brain: Dr. Romie's Protocol, Part 1.

Brief summary of the show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a...

153: Practice gratitude and self-compassion to cultivate happiness with Stella Grizont

Natalie

Apr 21, 202420 min read

153: Practice gratitude and self-compassion to cultivate happiness with Stella Grizont

Tune in to learn the best ways to practice gratitude and self-compassion in your life to find more happiness. Brief summary of the show:...

152: How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik

Natalie

Apr 14, 202418 min read

152: How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik

Brief summary of the show: Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea...

151: What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.

Natalie

Mar 31, 202420 min read

151: What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.

Austin Lake Brief summary of the show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and...

150: Getting to the Root of Health Issues with Dr. Austin Lake

Natalie

Mar 24, 202425 min read

150: Getting to the Root of Health Issues with Dr. Austin Lake

Brief summary of the show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and...

149: The Impact of Stress on Your Health with Dana Lewis

Natalie

Mar 17, 202421 min read

149: The Impact of Stress on Your Health with Dana Lewis

Brief summary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the...

How to Resolve Conflict in Relationships with Jaime Morgan

The Three Pillars of Motherhood with Jessica Lorion

Breaking the cycle of judgement with Dr. Betsy Chung

Your symptoms are not just in your head with Dr. Efrat Lamandre. Let's talk functional medicine

The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

Is Mindset the Tool to Reverse Aging? with Larisa Petrini

What to Do When You’re Feeling Overwhelmed with Dr. Morgan Cutlip

How to Set and Maintain Boundaries with Carla Naumburg

Contact

natalie@tysdal.us