A lifestyle blog for busy women

Mar 10, 202410 min read

148: Getting Unstuck

Brief summary of the show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide...

147: Embracing negative emotions and pausing to listen to God to improve your healing process with Debra Fileta.

Natalie

Mar 4, 202418 min read

147: Embracing negative emotions and pausing to listen to God to improve your healing process with Debra Fileta.

Brief summary of the show: In this episode, we talked with Debra Fileta about the intersection of counseling and Christianity. We...

146: Finding purpose in the midst of devastation with Carey Conley

Natalie

Feb 25, 202421 min read

146: Finding purpose in the midst of devastation with Carey Conley

Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear...

145: Empowering Your Parenting with Faith With Hillary Morgan Ferrer

Natalie

Feb 18, 202421 min read

145: Empowering Your Parenting with Faith With Hillary Morgan Ferrer

Brief summary of show: In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the...

Natalie

Feb 11, 20249 min read

144: Nurturing Relationships

Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for...

143: Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood

Natalie

Feb 4, 202423 min read

143: Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood

Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance...

Natalie

Feb 3, 20242 min read

Enhancing Your Skincare Routine

As a former TV anchor and a mom who juggles more plates than a circus performer, I'm always on the quest for that holy grail in skincare...

142: Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka

Natalie

Jan 28, 202416 min read

142: Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka

Brief summary of show: In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to...

141: A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo

Natalie

Jan 21, 202417 min read

141: A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo

Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors...

140: Aligning your faith, family, and health

Natalie

Jan 12, 202418 min read

140: Aligning your faith, family, and health

Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on...

139: Finding Enjoyment in Healthy Habits with Nicole Hagen

Natalie

Jan 7, 202421 min read

139: Finding Enjoyment in Healthy Habits with Nicole Hagen

Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We...

Episode 138: My High Schoolers Open Up About Expectations, Victories, and Finding Their Voice

Natalie

Dec 25, 202319 min read

Episode 138: My High Schoolers Open Up About Expectations, Victories, and Finding Their Voice

Brief summary of show: It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic...

Natalie

Dec 22, 202315 min read

Replacing Busy with Meaning

That's why there's so many things about self care and balance and all these things that so many of us joke about.

Episode 137: Discovering your “Big Thing,” a conversation with author Jeff Patterson.

Natalie

Dec 17, 202324 min read

Episode 137: Discovering your “Big Thing,” a conversation with author Jeff Patterson.

Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and...

Episode 136: Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments

Natalie

Dec 10, 20237 min read

Episode 136: Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments

Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges....

Natalie

Dec 6, 202330 min read

Holiday Decluttering Transcript

If everything is special, then nothing really is.

Episode 135: Hear His Voice, Discover Your Healing: A Conversation with Susie Larson

Natalie

Dec 4, 202328 min read

Episode 135: Hear His Voice, Discover Your Healing: A Conversation with Susie Larson

Brief summary of the show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the...

Episode 134: Navigating and Nurturing Your Nervous System with Kymber Maulden

Natalie

Nov 26, 202322 min read

Episode 134: Navigating and Nurturing Your Nervous System with Kymber Maulden

Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness...

Episode 133: Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller

Natalie

Nov 19, 202315 min read

Episode 133: Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller

Brief summary of show In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn...

Episode 132: The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson

Natalie

Nov 12, 202320 min read

Episode 132: The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson

Brief Summary of the Show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully...

How to Resolve Conflict in Relationships with Jaime Morgan

The Three Pillars of Motherhood with Jessica Lorion

Breaking the cycle of judgement with Dr. Betsy Chung

Your symptoms are not just in your head with Dr. Efrat Lamandre. Let's talk functional medicine

The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

Is Mindset the Tool to Reverse Aging? with Larisa Petrini

What to Do When You’re Feeling Overwhelmed with Dr. Morgan Cutlip

How to Set and Maintain Boundaries with Carla Naumburg

Contact

natalie@tysdal.us