A lifestyle blog for busy women

Episode 111: How to Help Kids with ADHD with Penny Williams Part 2

May 15, 202320 min read

Episode 111: How to Help Kids with ADHD with Penny Williams Part 2

Brief summary of show: In this episode, Penny Williams joins me for part 2 of our conversation from last week’s episode, to share about...

Episode 110: Mindset Shift: When Parenting Feels Hard with Penny Williams

Natalie

May 8, 202318 min read

Episode 110: Mindset Shift: When Parenting Feels Hard with Penny Williams

Brief summary of show: In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative...

Episode 109: The Psychology Behind Organizational Challenges

Natalie

May 1, 20239 min read

Episode 109: The Psychology Behind Organizational Challenges

Brief summary of show: Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when...

Episode 108: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel

Natalie

Apr 24, 202316 min read

Episode 108: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel

Brief summary of show: Have you ever experienced profound loss and struggled to find joy in the midst of it? In this episode, Cyndie...

Natalie

Apr 22, 20234 min read

The top 7 things Women Worry about

Have you ever found yourself worrying about the future or feeling anxious about something that hasn't happened yet? If so, you're not...

Episode 107: Gut Health and its Relationship to Emotional Well-being with Carley Smith

Natalie

Apr 17, 202324 min read

Episode 107: Gut Health and its Relationship to Emotional Well-being with Carley Smith

Brief summary of show: Discover the secret to optimal health as we explore the world of gut health with Carley Smith. In this episode,...

Episode 106: The Power of Prioritization

Natalie

Apr 10, 202311 min read

Episode 106: The Power of Prioritization

Brief summary of show: In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We...

Natalie

Apr 3, 20234 min read

How to prioritize what really matters

We all have our own lives to live and things to take care of, but sometimes it can be hard to make sure that we are making the time for...

Rowing to Fitness: The Advantages of Using Rowing Machines for Exercise

Natalie

Apr 1, 20233 min read

Rowing to Fitness: The Advantages of Using Rowing Machines for Exercise

Rowing machines, also known as ergometers or indoor rowers, are a popular piece of exercise equipment that simulate the motion of rowing...

Episode 105: Creating a Faith-Fueled Life with Kelley Tyan

Natalie

Mar 27, 202319 min read

Episode 105: Creating a Faith-Fueled Life with Kelley Tyan

Brief summary of show: How do you create a faith-fueled life? Are there ways to overcome the shame we may feel around being vocal about...

Natalie

Mar 26, 20233 min read

Take Charge of Your Well-Being

The Top Health and Wellness Trends You Need to Know in 2023 I am always watching for new technologies and new approaches to healthy...

Episode 104: Leaning Into Faith in Life’s Challenging Moments with Judy Dunagan

Natalie

Mar 20, 202319 min read

Episode 104: Leaning Into Faith in Life’s Challenging Moments with Judy Dunagan

Brief summary of show: Where do you turn in hard times? Where do you place your fear in those moments of anxiety and overwhelm, as well...

Episode 103: 6 Rules to Transform Your Relationship with Food with Kim Shapira

Natalie

Mar 13, 202321 min read

Episode 103: 6 Rules to Transform Your Relationship with Food with Kim Shapira

Brief summary of show: I don’t think I’m alone in saying many of us have struggled with food at some point in our lives. How do we...

Episode 102: The Real Meaning of Balance and How Women Can Achieve It

Natalie

Mar 6, 20239 min read

Episode 102: The Real Meaning of Balance and How Women Can Achieve It

Brief summary of show: How many times have you heard “just find more balance”? It made me wonder…is balance something that can really be...

Episode 101: Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck

Natalie

Feb 27, 202327 min read

Episode 101: Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck

Brief summary of show: In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so...

Episode 100: The Reality of Protecting Kids from Pornography with Kristen A. Jenson

Natalie

Feb 20, 202316 min read

Episode 100: The Reality of Protecting Kids from Pornography with Kristen A. Jenson

Brief summary of show: In this episode, Kristen A. Jensen joins us for a candid and unvarnished conversation about pornography and its...

Celebrating Love in All Its Forms: Understanding the Five Love Languages

Natalie

Feb 13, 20232 min read

Celebrating Love in All Its Forms: Understanding the Five Love Languages

B efore you start thinking that February is all about romance and flowers, let me tell you that love can take many forms! I am a big fan...

Episode 99: Uncovering the Causes of Cellulite and How to Manage it with Dr. Azza Halim

Natalie

Feb 13, 202324 min read

Episode 99: Uncovering the Causes of Cellulite and How to Manage it with Dr. Azza Halim

Brief summary of show: In this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it....

Episode 98: Eight Simple Ways To Show Love To Yourself and Those Around You

Natalie

Feb 6, 202311 min read

Episode 98: Eight Simple Ways To Show Love To Yourself and Those Around You

Brief summary of show: In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care...

5 Simple Strategies for Developing Self-Discipline and Building Habits that Stick

Natalie

Feb 4, 20232 min read

5 Simple Strategies for Developing Self-Discipline and Building Habits that Stick

Discipline is a crucial aspect of our lives that helps us to achieve our goals, maintain a sense of order, and lead a healthy and...

How to Resolve Conflict in Relationships with Jaime Morgan

The Three Pillars of Motherhood with Jessica Lorion

Breaking the cycle of judgement with Dr. Betsy Chung

Your symptoms are not just in your head with Dr. Efrat Lamandre. Let's talk functional medicine

The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

Is Mindset the Tool to Reverse Aging? with Larisa Petrini

What to Do When You’re Feeling Overwhelmed with Dr. Morgan Cutlip

How to Set and Maintain Boundaries with Carla Naumburg

Contact

natalie@tysdal.us