A lifestyle blog for busy women

Episode 97: How to Talk to Your Kids About Sex with Cath Hakanson

Jan 30, 202321 min read

Episode 97: How to Talk to Your Kids About Sex with Cath Hakanson

Brief summary of show: In this episode, Cath Hakanson joins me to talk about a very important topic in today’s parenting age: how to talk...

Episode 96: The Intermittent Fasting Revolution with Andres Ayesta

Natalie

Jan 23, 202326 min read

Episode 96: The Intermittent Fasting Revolution with Andres Ayesta

Brief summary of show: In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution. Together, we uncover...

Winter Blues Begone: Strategies for Maintaining a Positive Attitude During a Long Winter

Natalie

Jan 19, 20232 min read

Winter Blues Begone: Strategies for Maintaining a Positive Attitude During a Long Winter

Today, I want to talk about staying upbeat in the midst of a long winter. If you live in a place with harsh winters (like I do), you...

Episode 95: Unlocking the Power of Self-Awareness: Keys to Achieving Success with Dr. L. Carol Scott

Natalie

Jan 16, 202317 min read

Episode 95: Unlocking the Power of Self-Awareness: Keys to Achieving Success with Dr. L. Carol Scott

Brief summary of show: In this episode, we’re talking about how to become more self-aware, and joining me for this conversation is Dr. L....

Creating the Illusion of More Room: Tips for a Small Space

Natalie

Jan 13, 20233 min read

Creating the Illusion of More Room: Tips for a Small Space

We moved last year. Downsizing has been refreshing but also challenging as the rooms in the new house are smaller than we are used to. ...

Commotio Cordis: The Leading Explanation Behind Damar Hamlin's Cardiac Arrest

Natalie

Jan 11, 20232 min read

Commotio Cordis: The Leading Explanation Behind Damar Hamlin's Cardiac Arrest

And Understanding The Risks to Young Athletes Commotio cordis is a phenomenon in which a sudden impact to the chest causes an abnormal...

The Importance of Magnesium: How this Essential Mineral Supports the Body

Natalie

Jan 11, 20233 min read

The Importance of Magnesium: How this Essential Mineral Supports the Body

Magnesium is an essential mineral that plays a vital role in many of the body's functions. It is involved in over 300 enzymatic...

Episode 94: Gut Health, Inflammation and Fueling Your Body Properly with Hope Pedraza

Natalie

Jan 9, 202316 min read

Episode 94: Gut Health, Inflammation and Fueling Your Body Properly with Hope Pedraza

Brief summary of show: In this episode, we’re talking about gut health, inflammation and fueling your body properly with Hope Pedraza. If...

Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

Natalie

Jan 8, 20232 min read

Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

I have a friend who just had a baby girl. Little Piper is adorable and I am so excited to see her in person. It is her second baby and...

Finding a New Perspective: How to Shift Your Thinking and Create Positive Change

Natalie

Jan 7, 20234 min read

Finding a New Perspective: How to Shift Your Thinking and Create Positive Change

Are you ready for a fresh start? Maybe you've been thinking about some changes you want to make or things you want to do differently. But...

Mastering the Juggling Act: Time Management Strategies for Busy Women

Natalie

Jan 6, 20232 min read

Mastering the Juggling Act: Time Management Strategies for Busy Women

Juggling a busy life can be an overwhelming experience for most working women. Whether it’s managing work and family responsibilities, or...

Staying Happy in the New Year: Tips for Working Women

Natalie

Jan 4, 20232 min read

Staying Happy in the New Year: Tips for Working Women

The new year is a time for fresh starts and new beginnings, and for many of us, that means making resolutions to be happier and healthier...

Episode 93: How to Recover from Addiction with Mike Gibson

Natalie

Jan 2, 202322 min read

Episode 93: How to Recover from Addiction with Mike Gibson

Brief summary of show: In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction....

Episode 92: The Top 10 Episodes That Will Change Your Life

Natalie

Dec 26, 202215 min read

Episode 92: The Top 10 Episodes That Will Change Your Life

Brief summary of show: In this episode, I’m highlighting the top 10 episodes on my podcast this past year. We learned so much about...

Episode 91: How to Set and Maintain Boundaries with Carla Naumburg

Natalie

Dec 19, 202234 min read

Episode 91: How to Set and Maintain Boundaries with Carla Naumburg

Brief summary of show: How do we set and maintain boundaries? Why is it that we feel bad when we try to reinforce boundaries? What even...

Episode 90: Communication and Breaking the Cycle of Judgment with Dr. Betsy Chung

Natalie

Dec 12, 202223 min read

Episode 90: Communication and Breaking the Cycle of Judgment with Dr. Betsy Chung

Brief summary of show: How do we break the cycle of judgment? Can we transform the way we communicate, even if it differs from how we...

Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford

Natalie

Dec 5, 202218 min read

Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford

Brief summary of show: What does it mean to find your inner truth? How do you show up authentically, in your power, in life’s hardest...

Episode 88: Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz

Natalie

Nov 28, 202218 min read

Episode 88: Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz

Brief summary of show: Has your child been traumatized? How can you tell? And better yet, what do you do if they have? How do we support...

Episode 87: What to Do When You’re Feeling Overwhelmed with Dr. Morgan Cutlip

Natalie

Nov 21, 202222 min read

Episode 87: What to Do When You’re Feeling Overwhelmed with Dr. Morgan Cutlip

Brief summary of show: What do you do when you’re feeling overwhelmed? Between taking care of the kids, work, rushing to before and after...

Episode 86: Signs You May Be an Emotional Eater with Jessica Procini

Natalie

Nov 14, 202215 min read

Episode 86: Signs You May Be an Emotional Eater with Jessica Procini

Brief summary of show: How do you know if you’re an emotional eater? Have you leaned on food to help you get through an emotion, time in...

How to Resolve Conflict in Relationships with Jaime Morgan

The Three Pillars of Motherhood with Jessica Lorion

Breaking the cycle of judgement with Dr. Betsy Chung

Your symptoms are not just in your head with Dr. Efrat Lamandre. Let's talk functional medicine

The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

Is Mindset the Tool to Reverse Aging? with Larisa Petrini

What to Do When You’re Feeling Overwhelmed with Dr. Morgan Cutlip

How to Set and Maintain Boundaries with Carla Naumburg

Contact

natalie@tysdal.us