A lifestyle blog for busy women

Episode 85: What is the ‘I Don’t Know’ Generation

Nov 7, 20228 min read

Episode 85: What is the ‘I Don’t Know’ Generation

Brief summary of show: What is the ‘I don’t know’ generation? When you ask your kid a question, are you often met with a cold shoulder...

Natalie

Nov 3, 20221 min read

Frozen Chocolate Coconut Bites

Easy 10 minute dessert you can keep in the freezer for those "need a sweet" moments.

Episode 84: How to Resolve Conflict in Relationships with Jaime Morgan

Natalie

Oct 31, 202220 min read

Episode 84: How to Resolve Conflict in Relationships with Jaime Morgan

Brief summary of show: How do you resolve conflicts in relationships? Are there things you can do and address in advance before...

Want to look Younger and Feel more relaxed (who doesn’t)?

Natalie

Oct 25, 20226 min read

Want to look Younger and Feel more relaxed (who doesn’t)?

Look and feel younger. Do you know the difference between spa and medspa? What services are offered and what do they do? Learn here.

Episode 83: Your Symptoms Are Not In Your Head with Dr. Efrat LaMandre

Natalie

Oct 24, 202223 min read

Episode 83: Your Symptoms Are Not In Your Head with Dr. Efrat LaMandre

Brief summary of show: What’s the real reason why you aren’t feeling good? Have you ever had someone say to you “it’s all in your head’?...

Hard Facts About Soft Skills in Business

Natalie

Oct 19, 20223 min read

Hard Facts About Soft Skills in Business

By 2025, over 50% of employees will need re-skilling. Sounds scary doesn't it? Business leaders describe how what we all see as...

Episode 82: The Three Pillars of Motherhood with Jessica Lorion

Natalie

Oct 17, 202217 min read

Episode 82: The Three Pillars of Motherhood with Jessica Lorion

Brief summary of show: What are the three pillars of motherhood? Are there steps you can take to take the competition, resentment and...

Episode 81: The Power of Self-Discipline

Natalie

Oct 10, 20226 min read

Episode 81: The Power of Self-Discipline

Brief summary of show: Does discipline lead to success? How can you live a more disciplined life without sacrificing the things you love?...

Episode 80: Is Mindset the Tool to Reverse Aging? with Larisa Petrini

Natalie

Oct 3, 202222 min read

Episode 80: Is Mindset the Tool to Reverse Aging? with Larisa Petrini

Brief summary of show: Is mindset the tool to reverse aging? Why does “turning back the clock” go way deeper than the kind of food on...

Episode 79: Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

Natalie

Sep 26, 202225 min read

Episode 79: Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

Brief summary of show: How can kids be safer at school? And what do we need to do as parents to help them? Joining me for this...

Episode 78: Reconnecting as a Couple and Family with Trey & Lea Morgan

Natalie

Sep 19, 202218 min read

Episode 78: Reconnecting as a Couple and Family with Trey & Lea Morgan

Brief summary of show: With busy lives, kids and activities, how do we find time to reconnect as a couple and family? We all know that...

Episode 77: The Stages of Betrayal and Post-Betrayal Healing with Dr. Debi Silber

Natalie

Sep 12, 202220 min read

Episode 77: The Stages of Betrayal and Post-Betrayal Healing with Dr. Debi Silber

Brief summary of show: Are you aware of the stages of betrayal? Did you know that low energy, gut issues, weight gain, and more can be...

Episode 76: 8 Ways to Take Care of Yourself for a More Fulfilling Life

Natalie

Sep 5, 20228 min read

Episode 76: 8 Ways to Take Care of Yourself for a More Fulfilling Life

Brief summary of show: How do you take care of yourself? How do you make sure your own cup is full? How do you make sure you’re showing...

Episode 75: Navigating Emotional Contagion with Jackie Insinger

Natalie

Aug 29, 202215 min read

Episode 75: Navigating Emotional Contagion with Jackie Insinger

Brief summary of show: Have you heard of the term ‘Emotional Contagion’? I know it sounds scary, but it’s crucial when it comes to...

Episode 74: (RERUN) How to Optimize Hormone Health Through Menopause with Pauline Cox

Natalie

Aug 22, 202221 min read

Episode 74: (RERUN) How to Optimize Hormone Health Through Menopause with Pauline Cox

Brief summary of show: Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and...

Episode 73: When You Just Don't Feel Like Being a Parent Anymore with Nicole Schwarz

Natalie

Aug 15, 202216 min read

Episode 73: When You Just Don't Feel Like Being a Parent Anymore with Nicole Schwarz

Brief summary of show: What is grace-based parenting? Do you give yourself grace in those hard moments with your kids? Do you ever feel...

Episode 72: How to Reduce Chronic Stress with April Likins

Natalie

Aug 8, 202218 min read

Episode 72: How to Reduce Chronic Stress with April Likins

Brief summary of show: In this episode, April Likins and I discuss how to reduce chronic stress. Our society is one that is always...

Episode 71: 10 Things I’m Glad I Taught My Kids Before They Left for College

Natalie

Aug 1, 202211 min read

Episode 71: 10 Things I’m Glad I Taught My Kids Before They Left for College

Brief summary of show: When the kids leave for college, it is a trying time for the parents, and of course, not so much for the kids. My...

Episode 70: No Guilt Parenting with JoAnn Crohn

Natalie

Jul 25, 202222 min read

Episode 70: No Guilt Parenting with JoAnn Crohn

Brief summary of show: Do you feel guilty as a parent? Do you feel like you could always be doing more? You’re not alone in how you...

Episode 69: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon

Natalie

Jul 18, 202232 min read

Episode 69: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon

Brief summary of show: This week, I’m resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this...

How to Resolve Conflict in Relationships with Jaime Morgan

The Three Pillars of Motherhood with Jessica Lorion

Breaking the cycle of judgement with Dr. Betsy Chung

Your symptoms are not just in your head with Dr. Efrat Lamandre. Let's talk functional medicine

The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

Is Mindset the Tool to Reverse Aging? with Larisa Petrini

What to Do When You’re Feeling Overwhelmed with Dr. Morgan Cutlip

How to Set and Maintain Boundaries with Carla Naumburg

Contact

natalie@tysdal.us