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015: Why I Decided to Start Over and Three tips on Making a Life Change with Natalie Tysdal

Writer's picture: NatalieNatalie



Video Podcast on Wellness




Brief summary of show:


In this week’s episode, I wanted to hop on here for this solo episode to share a bit about myself, my story, and why I decided to take this leap of faith into what I’m doing now.

I share with you why topics like health, family and mindset are so important to me, truthfully they’re a natural fit after the years I have spent reporting on stories about this.

Thank you for joining me each week on the podcast! I’m so grateful that you’re here and that we’re on this journey together.


Listen in as I talk about:

  • Why I made the decision to leave the news

  • Why I’m focusing on health, family and mindset

  • Three things to consider when making a change in your life



Connect with Me


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Video Podcast on Wellness
Video Podcast on Wellness




Podcast Highlights:



[00:00:20] When People ask me why I left the traditional news business.


[00:00:59] How I decided to focus on health family and mindset.


[00:01:27] My first job in TV and markets I've worked in around the United States.


[00:02:31] A friend added up the number of hours I've been on LIVE TV.

We have to be our own advocates.


[00:03:38] We have to be our own advocates.


[00:04:01] my second pillar of the podcast is Family.. More about my family and how I decided on this.


[00:05:28] Why parenting is the hardest job that we will ever have. It is also the most rewarding job. And you know what?


[00:06:15] Why "mindset" is my third pillar.


[00:07:05] I thought that I'd spent just a little bit of time telling you more about why I left broadcast news. It's not as glamorous as you think.


[00:07:27] I'm sad to say with more hyper-focused cable offerings, Netflix, Hulu Disney, plus the list goes on and on all of the apps available to watch, news is at everyone's fingertips, literally.


[00:07:55] And then we look at the people who are struggling and believe me. I know many of these people who are struggling, I'm close to many people who are struggling with anxiety and depression.


[00:08:15] A personal story about why I left and how news gets into your head in a negative way.


[00:09:24] Three things I advise people to consider when making a big change.




158 views

Recent Videos

From Betrayal to Growth: A Holistic Approach to Emotional Wellness
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From Betrayal to Growth: A Holistic Approach to Emotional Wellness

• In today’s riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you: • Identify various forms of betrayal beyond infidelity • Differentiate between betrayal and resentment, and their interconnections • Manage and transform the devastation of betrayal into a source of personal empowerment   If you’ve ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal. In this episode, Lora will also guide you on: • Setting realistic expectations to avoid burnout and self-betrayal • Using heartbreak as a springboard for self-discovery and empowerment • Practical decision-making techniques involving your head, heart, and gut   For those committed to turning pain into power, today’s episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation. If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships." Connect with Natalie Tysdal: Watch episodes on YouTube (https://www.youtube.com/watch?v=It7bRlNJg6U) Follow Natalie on Instagram (https://www.instagram.com/ntysdal/)   Resources:   Lora Cheadle: Lora’s website (https://loracheadle.com/) Follow Lora on Instagram (https://www.instagram.com/loracheadle)
From Betrayal to Growth: A Holistic Approach to Emotional Wellness #healthandwellnesstips
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From Betrayal to Growth: A Holistic Approach to Emotional Wellness #healthandwellnesstips

#healthandwellnesswisdom #wellnessandhealthwisdom Natalie Tysdal sits down with Lora Cheadle, an expert in dealing with betrayal and self-compassion. Together, they explore the multifaceted nature of betrayal, which extends beyond infidelity to the everyday disappointments and unmet expectations that erode our well-being. Lora sheds light on how feelings of betrayal can stem from our own unrealistic standards and self-neglect, particularly for working moms striving to juggle careers, family, and self-care. Lora shares her personal journey from a demanding corporate career to facing profound betrayal in her marriage, which led her to discover a deeper understanding of betrayal trauma. She discusses the significance of recognizing and managing unrealistic expectations, and how doing so can prevent burnout and feelings of betrayal. Listeners will learn practical strategies for identifying and reframing their expectations, fostering resilience, and finding personal growth in the face of betrayal. Lora also emphasizes the importance of self-awareness and the empowerment that comes from transforming betrayal into a catalyst for positive change. 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Get Lora's books: https://amzn.to/4h1XZ1w https://amzn.to/4h1XZ1w Connect with Lora Cheadle: Website: https://loracheadle.com/ Social Media: https://www.instagram.com/loracheadle https://www.facebook.com/lora.cheadle Don't forget to like, comment, and subscribe for more insightful conversations on the Natalie Tysdal Podcast! Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Holistic Health: Sustainable Weight Management With Louise Digby
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In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can negatively impact your metabolism. The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health. How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness. Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as: • Ensuring adequate protein intake in every meal. • Planning meals to avoid unhealthy last-minute choices. • Managing stress to promote rest and healthy digestion. The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene. If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale. Connect with Natalie: Watch episodes on YouTube (https://youtu.be/ysmhba81Ndc) Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) Resources: Louise Digby’s Website Louise’s Instagram (https://www.instagram.com/louisedigbynutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Louise’s Facebook (https://www.facebook.com/LouiseDigbyNutrition/?locale=en_GB) Louise’s Nutrition (https://www.louisedigbynutrition.com/nourish) Programs Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.
Holistic Health: Sustainable Weight Management #healthandwellnesscoach
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Holistic Health: Sustainable Weight Management #healthandwellnesscoach

The Secret to Sustainable Weight Loss #healthandwellness #healthandwellnesscoach #familywellness Welcome to the Natalie Tysdal Podcast! In this episode, Natalie sits down with nutrition expert Louise Digby to discuss a holistic approach to nutrition and weight management, particularly for mid-life women. Louise shares her journey working with diverse clients, leading her to focus on addressing underlying health issues to achieve sustainable weight loss. Key discussion points include: The pitfalls of standard diets that emphasize caloric restriction and high-intensity workouts, which often lead to muscle loss, slowed metabolism, and unsustainable results. The importance of adopting a balanced, enjoyable regime encompassing nutrition, movement, sleep, and stress management. The body's adaptive responses to calorie restriction, especially during mid-life hormonal changes, and why this requires a more nurturing approach. Cultural misconceptions around weight loss focusing on willpower rather than holistic health needs. Practical tips for women to improve overall well-being, including adequate protein intake, meal planning, stress management techniques, and the prioritization of sleep. The benefits of the paleo diet and the necessity of personalizing diet plans to individual needs for long-term success. Louise also emphasizes the importance of focusing on non-weight victories, such as increased energy and better sleep quality, to foster a positive mindset and sustainable health improvements. Join Natalie and Louise for an empowering discussion on shifting the mindset from restrictive dieting to nurturing the body's needs for lasting health and wellness. Don’t forget to like, comment, share, and subscribe for more episodes that will inspire and inform your journey towards a healthier lifestyle! Connect with Louise Digby: Website: https://www.louisedigbynutrition.com/ Instagram: https://www.instagram.com/louisedigbynutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter 00:00 Introduction to Nutrition and Women's Health 05:52 The Myth of Quick Fixes in Weight Loss 08:55 Understanding the Body's Response to Dieting 11:42 The Impact of Hormonal Changes in Midlife 14:38 Shifting Focus: What Does My Body Need? 17:10 Practical Tips for Nutritional Success 19:50 The Importance of Stress Management and Sleep 22:50 Building Sustainable Habits for Long-Term Health 25:29 Conclusion and Final Thoughts
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