Natalie Tysdal
Top Health Trends: Staying Well with Functional Medicine
Top Health Trends for Working Women
#functionalmedicine #tophealthtips #tophealthtrends #health
#wellnesstrends #healthcaretrends #guthealth #holisitichealth #healthandwellnesspodcast
In this episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by Devon Nelson, a nurse practitioner with Big Life Integrative Health. They discuss maintaining health during the holiday season. Devon explains the concept of functional medicine, emphasizing the importance of addressing the root cause of health issues alongside managing symptoms with medications or supplements. They also tackle common holiday and seasonal health challenges, offering practical solutions to manage stress, digestive issues, and the aftermath of indulging in holiday treats.
Key recommendations include the use of supplements like L-Theanine for stress, good hydration practices, healthier food choices, and the importance of moderation. Devin also highlights the benefits of IV therapy for quick recovery from ailments like food poisoning or upper respiratory infections. They examine the significance of regular blood work for precise nutritional supplementation and optimal health, especially during the winter months. Furthermore, the conversation touches upon the impact of toxins in food and everyday products, advocating for organic choices and use of environmental resources to identify safer options.
Whether you're navigating holiday stress, managing your diet, or wanting to bolster your immune system during the cold season, this enlightening episode provides actionable advice to help you stay healthy and enjoy the festive period.
Topics Covered:
Understanding Functional Medicine
Holiday Health Challenges and Solutions
Stress Management Techniques
The Role of IV Therapy in Rapid Recovery
Importance of Regular Blood Work
Managing Toxin Exposure in Food and Products
Tips for Keeping Kids Healthy in the Winter
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