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Don't forget mascara

Writer's picture: NatalieNatalie

The days are long. Alarm at 2:30am, meeting at 3:4am5, makeup at 4:05am, mic check at 4:20, show 4:30-9am, meetings, kids, carpool, dinner, lessons. I love being busy but I don’t like feeling scattered. Can you relate? You know those days when things are clicking and you can’t seem to complete a task. I started 10 tasks in commercial breaks today - social media, a story for tomorrow, an email, making coffee ... I wasn’t able to get those tasks completed. After 3 hours of being on TV I went to touch up my make up, I looked in the mirror and and realized that I forgot to put on mascara. How could a TV anchor forget mascara? If there is one element of makeup I don’t like going without, it’s mascara. I’ll even take it over lip gloss! The clock motivates me, deadlines work in my favor but today I took a step back. Do you ever fee like you are simply taking on too much and even when that feels good do you realize it’s making you miss things that are important? Today my missing mascara served a bigger purpose. I took time today to reflect, organize, breathe. and after work spent more time withy kids. It was a small thing but an important reminder. I enjoyed washing my face at noon and going with out any make up - thankfully my kids don't care! Refocus today and don't let yourself get scattered. - make a great day. 🌸

Best Health Wellness Podcasts

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Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler
49:36
Natalie Tysdal

Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler

In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover: • The surprising age at which puberty now begins, and what this means for your children • How environmental factors, stress, and body image play a crucial role in early puberty • Insightful strategies to comfortably discuss body changes and health with your children • The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights. Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence. Connect with Natalie: (make sure to add the hyperlinks to the links below) Natalie's Website (https://www.natalietysdal.com/) Watch episodes on YouTube‍ (https://www.youtube.com/@ntysdal) Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) ‍ Follow Natalie on TikTok (https://www.tiktok.com/@ntysdal?_t=ZM-8uXnvMDsu99&_r=1) ‍ Get Natalie's Newsletter (https://www.natalietysdal.com/copy-of-disclosure)   Dr. Sheryl Ziegler Instagram (https://www.instagram.com/drsherylziegler/?hl=en) Sheryl's book links: Mommy Burnout (https://amzn.to/4ipykQK) Pre-order The Crucial Years (https://amzn.to/4irjmKg)
Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler
47:56
Natalie Tysdal

Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler

In this engaging episode of the Natalie Tysdal Podcast, host Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in parenting and self-compassion. They delve into the crucial years of puberty, discussing the shifting timelines of puberty onset, especially in girls as young as eight. Dr. Ziegler explains the various factors influencing this phenomenon, including childhood obesity, environmental endocrine disruptors, and social stress. She likens early onset puberty to the menopausal experience, drawing parallels in stress-related timing. The conversation further explores how parents can better prepare and support their children through the physical and emotional changes of puberty. Dr. Ziegler emphasizes the importance of talking openly about these changes, advocating for a proactive and celebratory approach rather than avoiding the topic. They also discuss the significance of body image issues in children and how societal pressures contribute to disordered eating. Dr. Ziegler shares insights from her book, "The Crucial Years," emphasizing the need to teach children about puberty before it begins and to speak to them in a supportive, non-judgmental way. They cover the need for comprehensive health education in schools, extending from digital health to issues encountered during puberty and adolescence. This episode offers practical advice for parents and educators, highlighting the importance of communication and education during the formative years of childhood. Don't miss this insightful discussion packed with valuable information for navigating the challenges of growing up. (ADD TIME CODES) (ADD Sheryl's website) Sheryl's book links: Mommy Burnout: https://amzn.to/4ipykQK The Crucial Years: https://amzn.to/3QNKc3q Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Beyond Self-Help: The Power of Faith in Healing #selfimprovement
32:21
Natalie Tysdal

Beyond Self-Help: The Power of Faith in Healing #selfimprovement

The Power of Faith and Healing. #resilient In this episode of the Natalie Tysdal Podcast, Natalie sits down with media maven, author, talk show host and speaker Cynthia Garrett. Cynthia is known for her outspoken and positive approach to faith, resilience, and overcoming adversity. The conversation starts with the impact of social media and the importance of using platforms positively. Cynthia shares her personal journey, touching on how faith has played a crucial role in her life, especially during challenging times. She discusses the importance of maintaining faith, finding purpose amidst struggles, and avoiding a victim mentality. Cynthia also opens up about her own experiences with trauma, health challenges, and the power of community and prayer in overcoming life's difficulties. Together, they explore the significance of choosing faith and positivity, even in the midst of life's storms. If you're looking for inspiration and practical advice on living a victorious life through faith, this episode is a must-listen. Cynthia's books: Prodigal Daughter: A Journey Home To Identity: https://amzn.to/41lcLKm The Naked Truth: Reclaiming Sexual Freedom in a Culture of Lies: https://amzn.to/4h4BoRo I Choose Victory: https://amzn.to/4h4BoRo Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Beyond Self-Help: The Power of Faith in Healing
33:56
Natalie Tysdal

Beyond Self-Help: The Power of Faith in Healing

Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers: • The role of faith in healing both mind and body, and why it accelerates recovery • Key scriptures and prayers that provide strength during life's toughest battles • The transformative power of community and how to surround yourself with positive influences Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you. Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone. For more of Cynthia Garrett’s wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports. Resources: Cynthia Garrett: Explore Cynthia’s books:  The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies (about:invalid#zCSafez) I Choose Victory: Moving From Victim to Victor (https://amzn.to/4ikuyYX) Prodigal Daughter: A Journey Home to Identity (https://amzn.to/4ikuyYX) Follow Cynthia’s podcast Visit Cynthia’s website Cynthia’s columns at Christianity.com (https://www.cynthiagarrett.org/) Join us for this heartfelt conversation about faith, healing, and living victoriously. Don’t miss out on Cynthia’s transformative insights!   Connect with Natalie: • Watch the episodes on YouTube (https://youtu.be/XLc5olSC_S0) • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Sign up for Natalie's newsletter (https://marvelous-designer-6863.kit.com/natalietysdal.com) • Natalie's Website (https://www.natalietysdal.com/)
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