Episode 22: How to Set & Maintain Effective Routines with Amy McCready, Positive Parenting Solutions

the real journey requires commitment and intention #wellnesstrends #healthcaretrends #healthandwellnesscoaching #healthandwellness #takebackcontrol In a world buzzing with the latest gadgets, it's easy to think that wearable technology is the magic bullet for our productivity and well-being. But here’s the truth: these devices are powerful tools, not all-encompassing solutions. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Health tracker info. #wellnesstrends #healthcaretrends #healthandwellnesscoaching #healthandwellness #takebackcontrol In a world where data is at our fingertips, health trackers have become our new fitness companions—promising insights, motivation, and accountability. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: • Surprising statistics about the global fitness tracker market and user trust levels • How these devices promote physical activity and help in managing chronic conditions • The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality But it’s not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today: 1. Make appointments for your crucial health check-ups 2. Incorporate some form of strength training into your daily routine 3. Practice perfect posture to enhance your confidence and prevent back pain Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don’t forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie: • Visit NatalieTysdal.com for health tips and inspiration • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!

#healthandwellness #healthyliving In this episode of the Natalie Tysdal Podcast, Natalie delves into the world of digital health trackers to uncover whether these popular devices, like Apple Watches, Fitbit, and Oura Rings, are genuinely enhancing our health or merely creating new challenges. She discusses the massive global fitness tracker market and examines both the benefits and potential pitfalls of using these devices. Natalie explores the latest innovations from the Consumer Electronics Show, introducing new wearable products such as advanced brain-sensing earbuds for sleep, the Viv smart ring for biometric tracking, and even satellite-connected dog trackers. She underscores the importance of balance and self-awareness when using these tech tools, highlighting concerns about data privacy, accuracy, and the mental health impact of constant tracking. The episode concludes with Natalie’s new segment, "Better in Three," where she shares three actionable tips for immediate health improvements. This week, she emphasizes the importance of making health appointments, engaging in strength training, and maintaining perfect posture. Join Natalie as she dissects the complexities of wearable health tech and offers practical advice for integrating these tools into a balanced health strategy. Show Transcript: https://www.natalietysdal.com/post/wearable-tech-for-optimal-health-podcast-transcript Don't forget to subscribe and share your feedback! See you next week Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

We can enhance! Sometimes, life throws us curveballs that sting. But what if betrayal is the beginning of something beautiful? Embracing those tough moments can lead to incredible empowerment and growth Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Understanding your emotions is the first step! #healthandwellness #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnesswisdom #wellnessandhealthmotivationalquote Understanding your emotions is the first step to reclaiming your true self and fostering genuine growth. Embrace the journey towards authenticity today. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Break the Illusion! #healthandwellness #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnesswisdom #wellnessandhealthmotivationalquote Ever feel like you’re chasing an impossible ideal of motherhood? You're not alone! It’s time to break the illusion of 'perfect' and embrace the messy, beautiful reality of parenting. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Everything is about you! #healthandwellness #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnesswisdom #wellnessandhealthmotivationalquote Transform your challenges into fuel for personal growth. Discover how the ultimate form of revenge is not against others, but in elevating yourself Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Crack the code to your happiness! #healthandwellness #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnesswisdom #wellnessandhealthmotivationalquote Whether it’s experimenting with family activities or exploring personal growth ideas, every step brings you closer to what lights you up. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

The pressure to be perfect! #healthandwellness #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnesswisdom #wellnessandhealthmotivationalquote Many women face this struggle daily, impacting their mental health and family dynamics. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Healing is possible! #healthandwellness #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnesswisdom #wellnessandhealthmotivationalquote Betrayal trauma is that storm, but healing is the lighthouse guiding you back to tranquility. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

You can manage the sense of betrayal! #healthandwellness #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnesswisdom #wellnessandhealthmotivationalquote A journey from corporate lawyer to heartfelt healing has shown me that true fulfillment lies in embracing our passions and nurturing our well-being. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

• In today’s riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you: • Identify various forms of betrayal beyond infidelity • Differentiate between betrayal and resentment, and their interconnections • Manage and transform the devastation of betrayal into a source of personal empowerment   If you’ve ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal. In this episode, Lora will also guide you on: • Setting realistic expectations to avoid burnout and self-betrayal • Using heartbreak as a springboard for self-discovery and empowerment • Practical decision-making techniques involving your head, heart, and gut   For those committed to turning pain into power, today’s episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation. If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships." Connect with Natalie Tysdal: Watch episodes on YouTube (https://www.youtube.com/watch?v=It7bRlNJg6U) Follow Natalie on Instagram (https://www.instagram.com/ntysdal/)   Resources:   Lora Cheadle: Lora’s website (https://loracheadle.com/) Follow Lora on Instagram (https://www.instagram.com/loracheadle)

#healthandwellnesswisdom #wellnessandhealthwisdom Natalie Tysdal sits down with Lora Cheadle, an expert in dealing with betrayal and self-compassion. Together, they explore the multifaceted nature of betrayal, which extends beyond infidelity to the everyday disappointments and unmet expectations that erode our well-being. Lora sheds light on how feelings of betrayal can stem from our own unrealistic standards and self-neglect, particularly for working moms striving to juggle careers, family, and self-care. Lora shares her personal journey from a demanding corporate career to facing profound betrayal in her marriage, which led her to discover a deeper understanding of betrayal trauma. She discusses the significance of recognizing and managing unrealistic expectations, and how doing so can prevent burnout and feelings of betrayal. Listeners will learn practical strategies for identifying and reframing their expectations, fostering resilience, and finding personal growth in the face of betrayal. Lora also emphasizes the importance of self-awareness and the empowerment that comes from transforming betrayal into a catalyst for positive change. 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Get Lora's books: https://amzn.to/4h1XZ1w https://amzn.to/4h1XZ1w Connect with Lora Cheadle: Website: https://loracheadle.com/ Social Media: https://www.instagram.com/loracheadle https://www.facebook.com/lora.cheadle Don't forget to like, comment, and subscribe for more insightful conversations on the Natalie Tysdal Podcast! Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Transform Your Fitness! #growthpotential #embraceyourpotential #unleashingyourpotential #unlockpotential #wellnesstrends #wellnesstrends Many of us hit the gym with big dreams of getting stronger, but let’s not forget that what fuels those workouts is just as vital. It’s not just about lifting weights; it’s about what you’re putting on your plate. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Focus on Intentions! #growthpotential #embraceyourpotential #unleashingyourpotential #unlockpotential #wellnesstrends #wellness When you prioritize what truly motivates you, the journey becomes not just about losing weight, but about gaining a healthier mindset and a happier life. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Small steps work! #selfimprovement #growthpotential #thekeytosuccess #healthandwellnesscoaching #unleashingyourpotential #unleashyourpotential #embraceyourpotential Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Your body is affected by stressful situations! #unleashingyourpotential #unleashyourpotential #embraceyourpotential Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter