Natalie Tysdal
Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler
In this engaging episode of the Natalie Tysdal Podcast, host Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in parenting and self-compassion.
They delve into the crucial years of puberty, discussing the shifting timelines of puberty onset, especially in girls as young as eight. Dr. Ziegler explains the various factors influencing this phenomenon, including childhood obesity, environmental endocrine disruptors, and social stress.
She likens early onset puberty to the menopausal experience, drawing parallels in stress-related timing.
The conversation further explores how parents can better prepare and support their children through the physical and emotional changes of puberty.
Dr. Ziegler emphasizes the importance of talking openly about these changes, advocating for a proactive and celebratory approach rather than avoiding the topic. They also discuss the significance of body image issues in children and how societal pressures contribute to disordered eating.
Dr. Ziegler shares insights from her book, "The Crucial Years," emphasizing the need to teach children about puberty before it begins and to speak to them in a supportive, non-judgmental way. They cover the need for comprehensive health education in schools, extending from digital health to issues encountered during puberty and adolescence.
This episode offers practical advice for parents and educators, highlighting the importance of communication and education during the formative years of childhood.
Don't miss this insightful discussion packed with valuable information for navigating the challenges of growing up.
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Sheryl's book links:
Mommy Burnout: https://amzn.to/4ipykQK
The Crucial Years: https://amzn.to/3QNKc3q
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
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