Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)

Can't sleep after movie night with chocolate? Here’s the science behind why chocolate keeps you awake—and how to fix it. #SleepTips #CaffeineEffects #ChocolateAndSleep #SleepBetter #InsomniaRelief #Theobromine #HealthySleep #SleepScience #EveningRoutine #Relaxation

Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: • The real reasons why sleep is essential for your mind and body • How lack of sleep can impact your mood, creativity, and long-term health • The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate • Simple strategies to build a sleep routine that actually works (including Natalie’s tried-and-true hacks from years of trial and error) • How to create a sleeping environment that helps you fall asleep faster and wake up refreshed   Natalie’s practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you’re tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night’s rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie’s free guide for waking up early   https://page.natalietysdal.com/wakeupearly   Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.   Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal  Pinterest: https://www.pinterest.com/ntysdal/  Youtube: https://www.youtube.com/c/ntysdal  Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode!

This episode is a must-listen if you’ve ever found yourself lying awake at night, struggling to get the sleep you so desperately need. After spending 18 years as a morning show anchor—with a 2:30 a.m. wake-up call—health journalist and podcast host Natalie Tysdal knows firsthand the toll that poor sleep can take. In this candid solo episode, Natalie shares her personal sleep journey, lessons learned from sleep experts, and actionable advice you can use to finally reclaim restful nights. If you’ve ever thought you could “power through” on five hours of sleep, or wondered why you still feel groggy even when you get to sleep in, tune in to get the real story on why sleep matters. From the science behind why your body needs sleep to practical tips that actually work, this episode is filled with research, relatable stories (including a surprising lesson about late-night chocolate from Natalie’s mom!), and steps you can start implementing tonight. In this episode, you’ll learn: Why a consistent sleep schedule is the #1 way to reset your body—and how to set one that works for you The hidden effects of poor sleep on your mind and body, including mood, focus, weight, and heart health How stress, blue light from screens, and sneaky caffeine (yes, even that after-dinner chocolate) might be sabotaging your sleep Natalie’s experience with an overnight sleep lab and what she discovered about her own sleep cycles Simple, proven strategies to fall asleep faster, sleep deeper, and wake up refreshed—including how to build a calming bedtime routine and create a sleep-friendly environment Journal, pray, or stretch: the easy bedtime rituals Natalie swears by to quiet a busy mind Whether you struggle with falling asleep, staying asleep, or waking up rested, this science-backed, real-life guide will help you get back on track. If this episode helps you, be sure to send it to a friend or loved one who needs better sleep too—it could make all the difference in their health and happiness. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Tips for waking up early (free download) https://page.natalietysdal.com/wakeupearly Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Explore the essential cues your body sends about hunger and fullness. Discover how to tune into your body’s signals and navigate the delicate balance of eating with mindfulness and curiosity. Your journey to better body awareness starts here! #BodyAwareness #HungerSignals #MindfulEating #NutritionTips #SelfDiscovery #HealthyLiving #BodySignals #FoodIntuition #WellnessJourney #CuriosityInHealth

Discover how self-awareness can transform negative body image narratives into self-compassion. We share personal experiences and practical tips to help you recognize and soften those critical voices, empowering you to embrace positivity and kindness towards yourself. #BodyImage #SelfAwareness #PositiveThinking #MentalHealthMatters #SelfCompassion #InnerDialogue #Empowerment #Mindfulness #LoveYourself #NarrativeChange

Explore the journey of self-discovery at any age with insights from our latest book, "Never Too Late." We dive into the importance of recognizing unfulfilled aspects of our lives and how to develop them, proving it's never too late to grow. #NeverTooLate #PersonalGrowth #SelfDiscovery #LifelongLearning #GrowthMindset #MidlifeJourney #BookPromotion #EmotionalWellbeing #SelfImprovement #LifeLessons

We explore how generational patterns can hinder authentic connections. Discover insights from a client who transformed her tough exterior to embrace vulnerability, fostering deeper relationships and comfort in her life. Learn how to break free from inherited expectations! #GenerationalPatterns #EmotionalConnection #Vulnerability #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealthJourney #RelationshipAdvice #BreakingFree #Empowerment

Discover how to liberate yourself from family trauma and become who you're truly meant to be. We share insights from personal journeys and client experiences to empower you toward freedom and self-expression. It's time to shed the past and embrace your authentic self. #FamilyHealing #PersonalGrowth #TraumaRecovery #SelfDiscovery #EmbraceYourself #BreakFree #MentalHealthMatters #TransformationJourney #AuthenticLiving #Empowerment

Discover how to approach the difficult topic of puberty with your daughter. We share valuable insights and strategies for parents to foster open conversations and support their child's journey during this crucial stage of development. Full interview is on natalietysdal.com and podcast platforms under The Natalie Tysdal Podcast. #PubertyTips #ParentingAdvice #MotherDaughterTalk #ChildDevelopment #OpenConversations #GrowingUp #EmotionalSupport #PubertyEducation #GirlsOnTheMove #FamilyCommunication

We explore the importance of seeking to understand others before jumping to conclusions. This mindset can transform interactions and is essential for effective communication, much like the principles of journalism. Learn how to practice empathy in everyday situations. #Empathy #UnderstandingOthers #CommunicationSkills #PersonalGrowth #ListeningSkills #EffectiveJournalism #MindsetShift #SkillDevelopment #InterpersonalRelations #GrowthMindset

We explore the deeper questions of commitment versus authenticity in midlife. Are we prioritizing peace over our genuine selves? Join us as we delve into what it means to embrace who we truly are amidst societal and familial expectations. Watch full episode here: https://youtu.be/TNdAQshZWto?si=rixzSF4F0AjH6pG7 #MidlifeCrisis #SelfDiscovery #Authenticity #PersonalGrowth #LifeReflection #TrueSelf #Commitment #InnerPeace #LifeQuestions #Transformation

Vulnerability is so important, it helps us build connections. I loved having author and therapist Megan Ness on the podcast to discuss how recognizing our need for others enhances our emotional intelligence (EQ) and contributes to a fulfilling life. It's okay to lean on others for support! Watch full episode here: https://youtu.be/TNdAQshZWto?si=rixzSF4F0AjH6pG7 #EmotionalIntelligence #Vulnerability #Connections #MentalHealthMatters #SelfAwareness #SupportSystem #Community #PersonalGrowth #HumanConnection #LifeSkills

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. In this conversation, you'll learn about: • The power of vulnerability and how to practice it safely • Breaking free from generational patterns and embracing authenticity • Nurturing self-awareness through mindfulness and body awareness If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life. Follow Natalie on Instagram (https://www.natalietysdal.com/copy-of-disclosure) Sign up for my newsletter (https://www.natalietysdal.com/copy-of-disclosure) Megan's website (about:invalid#zCSafez) Megan's book (https://amzn.to/3YfDiI0)    

In this episode of the Natalie Tysdal Podcast, host Natalie interviews Megan Ness, a therapist, coach, and author of the new book "Never Too Late: Growing Up Before You Grow Old." Megan discusses the importance of emotional maturity and self-awareness, explaining how her book aims to guide readers in identifying and filling developmental gaps in their lives. The conversation touches on the challenges of midlife, including emotional work, vulnerability, generational patterns, and the balance of needing community support. Megan shares insights into emotional growth, with themes like awareness, curiosity, and the willingness to need others being key aspects discussed. This episode is a valuable listen for those seeking to deepen their understanding of themselves and improve their relationships through increased emotional intelligence. Megan's website: https://www.meganhartness.com/ Megan's book: https://amzn.to/3YfDiI0 00:00 Introduction to 'Never Too Late' 01:49 The Power of Humility and Growth 03:17 Owning Our Stories 04:08 The Importance of Safe People 05:20 Gender Perspectives on Growth 06:54 Breaking Free from Old Patterns 10:01 Awareness and Emotional Growth 12:40 Curiosity as a Tool for Understanding 13:08 The Strength in Needing Others 17:22 Embracing Personal Growth 19:52 Conclusion and Resources Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie Website: https://www.natalietysdal.com Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Engaging in conversations about sensitive topics is crucial for our kids. We explore how their innocent searches can lead them to unexpected content, and why it's important to guide their curiosity with understanding. Full interview is on natalietysdal.com and podcast platforms under The Natalie Tysdal Podcast. #KidsOnlineSafety #ParentingTips #DigitalParenting #ChildCuriosity #OnlineAwareness #HealthyConversations #InternetSafety #GrowingUp #ParentingAdvice #ChildEducation

Discover how to reconnect with your body's hunger and fullness signals. We explore the impact of diet culture on our perception of eating, and provide tips on unlearning unhealthy habits to achieve a balanced relationship with food. #HungerManagement #MindfulEating #DietCulture #BodyAcceptance #HealthJourney #IntuitiveEating #FoodFreedom #NutritionTips #EatingHabits #SelfTrust