Natalie Tysdal
From To-Do Lists to Wellness Wins: Redefining Success In The New Year #selfimprovement
Busy is not productive
#selfimprovement #believetoachieve #growthpotential #unlockingyourpotential
In this insightful episode of the Natalie Tysdal Podcast, Natalie sits down with author and speaker, Jackie Insigner, to explore the concept of "toxic productivity" and how it can hinder our overall well-being. They discuss why the constant need to stay busy can be detrimental and how it often ties back to our self-worth and identity.
Jackie offers strategies for finding a healthier balance, suggesting that progress isn’t always about productivity but can also mean taking actions that promote self-care and authentic connections. She emphasizes the importance of recognizing why we stay busy, setting realistic goals, and prioritizing self-care without guilt.
As they look ahead to the New Year, both Natalie and Jackie provide perspectives on setting meaningful goals that prioritize health, well-being, and genuine happiness over mere busyness. This conversation is incredibly relevant as many of us strive to redefine what success and balance look like in our lives.
Topics Covered:
The concept of toxic productivity
The difference between progress and productivity
Strategies for high achievers to find balance
The importance of self-care and mindful breaks
Setting meaningful goals for the New Year
Redefining success and prioritizing health and well-being
Listen to the full episode for more valuable insights on balancing productivity and wellness. Don’t forget to like, comment, and subscribe for more episodes like this one!
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